Individual Therapy

individual therapy

What to Expect with Individual Therapy:

Individual therapy can be an opportunity to address past traumatic experiences or current life challenges to move toward healing and growth. Therapy is individualized to you and your needs. Typically, clients are seen once a week. Once you begin to improve and see results, we adjust the timeframe by decreasing sessions to meet your needs. Weekly therapy sessions provide a safe space to explore and begin to understand how your past and current circumstances affect you today.

Therapy can be short-term or long-term, depending on the issues and complexity of what we are working on. In individual therapy, the therapeutic process between you and your therapist will allow you to feel safe and secure. Collaboratively, we can bring awareness to your struggles and help you learn how to gain self-confidence, power, and freedom.

How Do We Help Clients with Individual Therapy?

We help individuals who struggle with trauma, anxiety, depression, high stress, relationship issues, parenting struggles, anger, grief, and life-challenging events. We provide individual therapy for adults, parents, adolescents, and teenagers.

We support clients who are in the midst of difficult circumstances or want to process painful experiences that are still affecting them. We guide clients toward the peaceful and empowered life they want to achieve by exploring their goals. Collaboratively, we explore what has been holding our clients back, keeping them from being their best selves and living the life they want. We are here to provide comfort, peace, and healing to all of our clients.

How Do I Get Started with Individual Therapy?

Send us an email or give us a Call to set up a free short consultation phone call with psychotherapist Talin Danaci. During our consultation call, we will discuss what you would like to work on, whether we are a good fit, the best way we can support and help you, fees and schedules, and the next steps to take in order to schedule your first session.

Reframe your problems and make them into opportunities to heal and live a happier life.