We provide a calm, safe, and non-judgmental space for clients to address their concerns. We offer therapy for anxiety, traumatic experiences from childhood to adulthood, PTSD, high stress, parenting struggles, anger, low self-esteem, life transitions, relationship issues, and family conflict.
Working on yourself involves the process of self-improvement, which focuses on strengthening and understanding your capabilities, thinking habits, perception, and self-awareness. Whether you want to enrich your daily life and work balance, or improve a relationship in your life, we can help you to achieve those goals.
There are three types of anger which help shape how we react in a situation that makes us angry: passive aggression, open aggression, and assertive anger. The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.
Parenting can be extremely challenging but also rewarding with certain tools and coping strategies. We create a safe space for parents and caregivers to share their struggles and experiences where ever they are in the parenting journey and learn to cope with things they cannot change.
High stress can be worry or mental tension caused by difficult situations. Stress can affect your emotions, behaviors, and how you behave. Symptoms of stress can include anxiety, anger, irritability, depression, and overwhelm.
Anxiety can be experienced through our thoughts, feelings, and physical sensations. Sudden feelings of intense anxiety, fear or terror that reach a peak within minutes can result in a panic attack.
Trauma is an emotional response of our nervous system to an event or series of events perceived to be threatening to us or others we care about.
